4 Rituals to Boost Your Energy and Productivity

Sleep for 7 to 8 Hours Every Night

If you don’t get any sleep (or good sleep) you can’t be productive and have energy. Even though you may feel like you function well after only 4–5 hours of sleep, you really don’t. Strive to get your 7 to 8 hours every night, and you will have an improved mood and outlook. You’ll also be refreshed and ready to tackle your day.