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6 Meal Prep Tips
Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies:
1. Pick one day a week to meal prep. It’s easier if you pick a day ahead of time and plan for it.
Many people prefer to do their meal prep on the weekend, so they’ll have enough food already prepped for the entire week ahead. Others pick a Monday or another day to do it. Find the day that works best for you and your family.
Once you’ve picked a day, ensure you set aside enough time for your project. You may need several hours to a whole day depending on the amount of food you need to prepare and the size of your family.
2. Get a lot of small containers. If you’re prepping for lunches to take to school or work, small containers can be a lifesaver. You can use plastic containers and buy them in bulk.
The key is to be able to fit all of the food for one person’s meal into one container. Make one for each member of the family who will be taking one of those meals. Consider using color coded lids or labels to make it easier to sort them.
3. Freeze smoothies and juices. One thing that some people struggle with in the mornings is making their own smoothies and juices.
