6 Tips to Promote Better Sleep

Photo by Nathan Waters on Unsplash

Do you have issues going to sleep — or staying asleep? There are many causes that can contribute to this such as stress, physical ailments, and being overtired. But don’t worry — there are some things you can do to help promote a better night’s sleep. Here are some tips:

--

--

--

Hi, I’m Lisa. I’m an organization, time management, and productivity expert who loves Disney and Broadway musicals. www.lisasealey.com/newsletter

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How I Lost 40 Pounds In My 50’s, And How You Can Too

What You Need To Know About Delayed-Onset Muscle Soreness

What should I eat and drink pre-run?

new look, who dis?

This eclair in pink glaze with coconut, you have already drawn an image and have an appetite…

The Three Main Ways I Get More Energy

Is This Science-Based Habit The Secret To Olympic Success?

Annabelle Bukhari founder of LayMyTable – about all things food – talks to me about delicious…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lisa Sealey

Lisa Sealey

Hi, I’m Lisa. I’m an organization, time management, and productivity expert who loves Disney and Broadway musicals. www.lisasealey.com/newsletter

More from Medium

Meal Hacks

Could a Power Nap improve your day?

Productivity Strategy: Resist Overextending Yourself

10 FOODS THAT WILL HELP INCREASE PRODUCTIVITY AT WORK