Member-only story
Figure Out Where Your Time Went
Deep down you know that there are 168 hours in a week, but you may feel puzzled about where they all go. Here is a list of things that you‘re probably spending too much time on and that you can most likely limit.
1. Check your messages less often. Set a schedule to check emails and voicemails. Twice a day may be all you need.
2. Turn off the TV. Leave the TV off except for when you intend to watch a specific program. It will cut down on channel surfing.
3. Get off the Internet. It’s easy to get carried away with browsing, social media, or the latest online games. Calculate how much time you ideally want to spend online and gradually cut back until you meet your goals.
4. Abandon nonproductive thinking. Catch yourself when you start to feel anxious or angry. Consider whether the event is worth your attention and if there is anything you can really do about it. Pretty soon you may be enjoying an audio book rather than fuming about traffic jams.
5. Streamline your errands. Do you find yourself making repeat trips to the supermarket because you forgot one item? Plan your weekly errands in advance so you cover everything you need with less driving time. Check which businesses have free or low cost delivery services that will spare you from having to do any driving at all.
6. Prioritize your shopping. Each new possession represents something else you are going to need to take care of. Examine whether it’s more important for you to own the latest kitchen gadget or have some more time for yourself.
So tell me: what can you to get some time back each day? Send an email to lisa@lisasealey.com and let me know.
