Member-only story
Podcast Episode 69 — Practical Tips to Organize Your Mind, part 1
Today is the first part of a 2-part series about organizing your mind. Organizing your mind, in this context, means adopting some practices that will make it easier for you to have a happier, more fulfilled life. Here are some practical tips to get you started:
Make Lists and Journals
Many people find that making lists or starting a journal is a good way to clear their minds. It will get rid of all the clutter that prevents you from moving forward in your life.
You may find that you’re unable to focus on the tasks that you need to accomplish because they seem to be running over and over in your head. Composing a list of all the jobs and chores that you need to do will help to set those intrusive thoughts free. Having a checklist of everything you need to get done will help you to see at a glance all that must be done by the end of the day, week, or month. When you can tick each one off, you will experience a great sense of relief — and accomplishment.
Journaling is another useful strategy. You may be feeling anxious, stressed or depressed about situations that are happening in your life. Keeping notes in a diary or journal may help to bring some clarity and put them into perspective, which will enable you to find a way forward. It may also help you to…
