Podcast Episode 72 — Take a Critical Look at the Media You’re Consuming

Photo by Austin Distel on Unsplash

Today I’d like to talk about the media you’re consuming. Don’t worry, I’m not going to tell you which channels you should and should not watch, which social media sites you should or should not belong to, or which news outlets you should or should not follow. This is about your consumption of that media and how it affects your mental health.

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