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Podcast Episode 76 — Things You Can do to Organize Your Health
Today I want to talk about ways that you can get your health organized.
Here are some ideas that you can try:
Get a Fitness Tracker
It can provide helpful data about your health like your sleep patterns, the number of steps you take each day, and your resting heart rate.
Schedule Your Dental Cleanings
While a trip to the dentist may not be fun, it’s important. Your dentist might be the first one to spot gum disease, oral cancer, GERD, or even diabetes.
Plan Your Meals in Advance
Taking just one day to plan, grocery shop, and prepare your meals can make your week much simpler. You’ll be able to make healthy eating choices no matter how late you’re running or how chaotic your day has been if you already have your meals planned.
Plan Your Workouts
Instead of trying to “fit in” your daily gym session, add to your day planner or calendar just as you would any other appointment. When you commit an activity to your planner, you’re more likely to do it — instead of going home to binge-watch your favorite shows!
Create a Living Will
