Training Update — End of Week 13

Photo by Jenny Hill on Unsplash

I have now completed 13 weeks of training. In that time, I have:

  • comfortably finished 5, 6, and 7-mile training runs — comfortably means that I finished strong and didn’t feel like I’d been run over by a truck when I was done
  • continued to do my twice-weekly 30-minute training runs
  • stayed mostly with the 15/45 interval, although I have been increasing to…



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Lisa Sealey

Lisa Sealey

Hi, I’m Lisa. | Organizing | Planning | Time Management | Productivity | Sign up for updates, tips, info, and freebies: