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When Was the Last Time You Played?
In today’s busy world, there’s a certain stigma against relaxation. Think about it. Do you ever feel guilty when you take the time to sit around, read a good book, or take a nap?
We’re taught that hard work is equivalent to being a good, productive citizen. While a work ethic is important, it’s also crucial to understand that your brain needs to relax in order to function at its best. Allowing our minds to wander and taking time for leisure are critical to our productivity. Without doing so, you’re prone to burnout and frustration. Follow these tips to put more play into your life and to feel more rejuvenated.
Play a Game
Yes, I mean an actual game. The kind doesn’t matter, as there are benefits to all sorts of games. Board games bring people together, allowing you to connect in a social manner and spend time with people who matter. You also get to use your brain in different ways such as through focusing on strategy or logic. These brainy benefits also come through solo games, too, though. Even a crossword puzzle is a chance to rev up different parts of your brain than you don’t ordinarily use throughout your day. An online game delivers benefits of its own, if you prefer an electronic option and aren’t able to get together with others. You might even find a digital game that involves opponents or co-players from around the world.
